Low Carbohydrates And Atkins Diet
Atkins diet
The whole theory of Atkins diet was propounded by Dr. Atkins (1930-2003). Atkins diet basically comprises of high protein and high fat but low carbohydrate content food. The physiology of the body is such that it first metabolizes carbohydrates and then fat to derive energy for the body. If the percentage of carbohydrates in [...]