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pIrritable Bowel Syndrome (IBS) is characterized by unpleasant conditions such as stomach pain, cramping, gas, diarrhea and constipation. Some sufferers may feel that there is simply nothing they can do to alleviate these symptoms. However, a healthy combination of diet, medicine and relief from stress can help to control IBS symptoms and allow sufferers to enjoy life again.br /br /Diets in whole grains, high in fiber, fruit, and low in fats provide some IBS sufferers ample IBS relief without the use of supplements or prescription medication. Foods that contain caffeine, like coffee and chocolate, should be avoided by IBS sufferers because they can over stimulate the lining of their colons and produce excess bloating, gas, and cramps. Those prone to diarrhea may find an increase in this symptom after caffeine consumption. Caffeine is a stimulate and not good for promoting IBS relief. Also sufferers with allergies to any food in particular wheat, egg, and dairy, should limit or avoid foods containing these ingredients. These foods hinder IBS relief by aggravating the lining of the colon just as caffeine does. Alcohol should be avoided, as well.br /br /Although IBS doesnt cause serious conditions such as colon cancer or intestinal damage, hemorrhoids can result if it goes untreated.br /br /Normal digestion occurs when the muscles in the intestines contract to move food and waste through the body. Irritable bowel syndrome is usually caused by those muscles contracting harder and longer than in a normal person without the syndrome. Doctors usually diagnose a person with irritable bowel syndrome after several tests have ruled out more serious problems.br /br /Stress is another possible cause of irritable bowel syndrome. Even though stress in and of itself might not be the cause, it can aggravate the symptoms during periods of higher stress and while a person is trying to adapt to a significant change in their life. Half of people who will deal with irritable bowel syndrome are under 35 years of age and young women are more at risk. Women may be more at risk because of hormonal changes related to menstruation.br /br /IBS help comes from Balvolex in the form of a reduction or elimination of diarrhea, cramping, constipation, anxiety reduction, and calming the extra strong spasms in the intestines.br /br /Learn more about a href=http://dietsforibs.info/What To Do If You Have IBS And Constipation?/a. Stop by our site where you can find out all about a href=http://dietsforibs.info/Does_Roughage_help_or_hinder_constipation.aspxDoes Roughage help or hinder constipation?/a./p