The Diet Plan of Atkins
Introduction
Since its first debut in 1972, million of people have won their battle with obesity and heart disease through Dr Atkins diet Plan. According to Dr Atkins the diet is a good for managing many health disorders including headache, blood sugar disorders, slow or sluggish metabolism, food intelligence’s allergies, and many other health problems. Although the main reason why people turn to Atkins Diet is because it provides fast weight loss, many with high cholesterol, hypertension, diabetes, and polycystic ovarian syndrome had reported that they feel more energetic than they have had in a year after one week on Atkins Diet.
The Diet Plan of Atkins
Atkins Diet plan is based around four important phases. Each individual phase allows you to knowledgeably select which foods to eat based on your need to achieve weight loss, enjoy good health and prevent disease. Food selections will differ to varying degrees depending upon the phase you are in and your individual metabolism. In phase one (Individual Phase), carbohydrate consumption is restricted to 20 grams per day. Most carbohydrate can be obtained from salad and other non-starchy vegetables. In phase two (Ongoing Weight Loss), you add carbohydrate, in the form of nutrient-dense and fibre-rich food, by increasing to 25 grams daily the week, 30 grams daily the next week and so on until your weight loss stops. Phase three’s (Pre-Maintenance) objective is to make the transition from weight maintenance by increasing the daily carbohydrate intake in 19 grams increments each week so long as very gradual weight loss is maintained. And the final phase (Lifetime Maintenance) is the foundation for a lifetime of better health. In this phase you can select from a wide variety of foods while controlling carbohydrates intake to ensure weight maintenance and a sense of a well-being.
Conclusion
Atkins Diet Plan is famous in the world but some controversies can be found Atkins’ plan. Atkins’s diet is a system that enables our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning both fat and carbohydrate to provide the energy required function property. Dr Atkins also says that ketosis will affect insulin production which will prevent more fat from being formed. Once we enter ketosis, our body begins efficiently using the fat as fuel and our cravings for carbohydrate will subside.